AuntTeeTee

This weekend has started off great. Saturdays are my weigh in days. I lost 3 lbs this week. yeahhhhh! I am so excited & very motivated. It’s a funny thing how a loss on a scale can move you to do great things. This will keep me on track all week. I went to Curves 4 days last week. That helped me out alot. Things have changed there quite a bit since I went a few years ago. They now have this system called Curves Smart. You get this tag that activates each machine to know who you are & track your movements. It keeps track in the computer of how many reps you have done,if you are using enough energy and if you are going through your full range of motion. Pretty cool. One machine..the stepper…also calculates your heart rate for you. Here’s the thing..if you are in the yellow or green zone, you are fine. If it goes to red, it means you are working out too hard and for the next 3 machines, it will give you a 10 count before you can begin exercising. And yes of course 2 times while I was working out it turned red. This totally baffled both myself and the Curves staff because  I was in range for my height, weight and heart rate. So why the flashy red light?! They blame a glitch in the system. I just laughed and kept moving. I wasn’t winded…just sweating, which is one reason you exercise right?!

So this week I wish all my buddies and the ones I dont know a fabulous weekend!