Archive for September, 2008

Compassion

Posted September 11, 2008 * Comments(5)

I agree with the sentiments another Buddyslimmer suggests. We all need some patience, love, compassion and kindness no matter what situation we find ourselves in.

 

In Heaven I used to get endless Delight
from God for the asking.
On earth I get endless Compassion
from God for the asking.

“My Lord, do I need both
Consolation and Compassion,
or is one of the two enough?”
“My son, you need both
Consolation and Compassion.
You need Consolation from Me because
you are defeated in the battlefield of life.
You need Compassion to act as a divine hero
in the battlefield of life.
Also you need Compassion to act as a victor
over the forces of failure.”

(My Lord’s Secrets Revealed by Sri Chinmoy)

Mine is the heart
That soulfully loves
Aspiration - sunrise.
Mine is the life
That unreservedly loves
Compassion - sunset

 

 

My morning begins

By claiming God’s Compassion – flooded Eye

As its own, very own.

 

 

 

 

A single God – touch

From God’s Compassion – Height

Can transform man’s unimaginable

And countless weaknesses

Into God’s own infinite,

Immortal and omnipotent Power.

 

Love fast food??

Posted September 10, 2008 * Comments(7)

FOR EVERYONE THAT NEEDS FAST FOOD  You can make healthier choices.

McDonald’s
No one can say that McDonald’s isn’t convenient—you can find one on just about every corner in some cities. But can it be healthy, too? Depends on what you choose. Visit Welcome to McDonald’s for more healthy ideas.

Premium Grilled Chicken Classic Sandwich: When you hold the mayo, you’ll save calories and fat.
370 calories, 4.5g fat, 1g sat. fat, 65mg cholesterol, 1,110mg sodium, 50g carbs, 3g fiber, 32g protein

Premium Asian Salad with Grilled Chicken: The majority of the fat in this flavorful salad comes from the almonds, and the Asian Blend contains veggies and soybeans, making it heart-healthy.
300 calories, 10g fat, 1g sat. fat, 65mg cholesterol, 890mg sodium, 23g carbs, 5g fiber, 32g protein

Fruit and Yogurt Parfait: If you’re looking for a sweet treat, this is a winner. Made with low-fat yogurt and topped with low fat granola, strawberries and blueberries, it’s far less sinful but just as tasty as ice cream.
160 calories, 2g fat, 1g sat. fat, 5mg cholesterol, 85mg sodium, 31g carbs, 1g fiber, 4g protein

Wendy’s
Try these best picks for your next lunch on the run. Get more nutrition facts at It’s waaaay better than fast food.&#153 It’s Wendy’s.® - Wendys.com.
Mandarin Chicken Salad: A variety of lettuces and toppings, like roasted almonds and crispy noodles, make this salad a flavor-packed meal. Most of the fat is unsaturated.
540 calories, 25g fat, 3g sat. fat, 65mg cholesterol, 1,260mg sodium, 50g carbs, 5g fiber, 31g protein

Ultimate Chicken Grill: Order it with lettuce, tomatoes, and honey mustard sauce.
320 calories, 7g fat, 1.5g sat. fat, 70mg cholesterol, 950mg sodium, 36g carbs, 2g fiber, 28g protein

Burger King
A salad and veggie burger top the healthy list at Burger King. Their website, Whoops!, offers more nutrition information.
Tendergrill Chicken Garden Salad: Hold the cheese and top with the Light Italian dressing:
300 calories, 16g fat, 2.5g sat. fat, 70mg cholesterol, 1,050mg sodium, 13g carbs, 5g fiber, 33g protein

BK Veggie Burger: Say “no mayo” to enjoy this healthy, cholesterol-free vegetarian delight.
340 calories, 8g fat, 1g sat. fat, 0mg cholesterol, 1,030mg sodium, 46g carbs, 7g fiber, 23g protein

Taco Bell
When you order it “fresco style”, the regular cheese and sauce are replaced by a flavorful combo of tomatoes, onions, and cilantro, all fresh (and much healthier). More nutrition facts are available at tacobell.com.

Fresco Style Ranchero Chicken Soft Taco:
170 calories, 4g fat, 1.5g sat. fat, 25mg cholesterol, 730mg sodium, 21g carbs, 3g fiber, 12g protein

Fresco Crunchy Taco: This menu item is much lower in sodium but still loaded with flavor.
150 calories, 8g fat, 2.5g sat. fat, 20mg cholesterol, 370mg sodium, 13g carbs, 3g fiber, 7g protein

Subway

Good old Jared and his subway diet brought Subway restaurants recognition as one fast food joint with lots of healthy options. Sandwiches from the Subway “Fresh Fit” menu each have fewer than 6 grams of fat. Visit Official SUBWAY Restaurants’ Web Site for more information.

6″ Oven-Roasted Chicken Breast:
310 calories, 5g fat, 25mg cholesterol, 830mg sodium, 5g fiber

6″ Veggie Delite: A great option for vegetarian diners or for those watching their cholesterol. Order it on Italian bread and it’s vegan, too.
230 calories, 3g fat, 0mg cholesterol, 500mg sodium, 5g fiber

Soups: If you’re really hungry, pair your sandwich with one of the healthier Subway Soups. Each restaurant features two soups daily, and the ones listed below each contain 160 calories or fewer: Cream of Broccoli, Minestrone, New England Style Clam Chowder, Roasted Chicken Noodle, Spanish Style Chicken with Rice, Tomato Garden Vegetable with Rotini, and Vegetable Beef

KFC

Although their fried chicken isn’t health food (not even by a long shot), KFC does have some healthy options on their menu. Get more nutrition facts at Welcome to KFC.com.

Honey BBQ Sandwich:
280 calories, 3.5g fat, 1g sat. fat, 60mg cholesterol, 780mg sodium, 40g carbs, 3g fiber, 22g protein

Tender Roast Sandwich: Hold the sauce.
300 calories, 4.5g fat, 1.5g sat. fat, 70mg cholesterol, 1,060mg sodium, 28g carbs, 2g fiber, 37g protein

Roasted Caesar Salad: Hold the croutons, and top it with fat-free ranch dressing.
250 calories, 8g fat, 4.5g sat. fat, 70mg cholesterol, 1,240 mg sodium, 14g carbs, 3g fiber, 31g protein

Jack in the Box
Whole grains, from this fast food joint? Believe it! Visit Jack In The Box for more menu items.

Asian Chicken Salad with Grilled Chicken Strips:
160 calories, 1.5g fat, 0g sat. fat, 65mg cholesterol, 380mg sodium, 18g carbs, 5g fiber, 22g protein

Chicken Fajita Pita: The pita is made with whole grains, which are rarely seen at fast food restaurants. Hold the salsa.
300 calories, 9g fat, 3.5g sat. fat,60mg cholesterol, 1,090mg sodium, 33g carbs, 4g fiber, 23g protein

3 Surprising Reasons You’re Not Getting Slim

Posted September 5, 2008 * Comments(4)


Let’s face it. Sometimes you may feel like no matter how much you exercise and watch what you’re eating, you just can’t seem to lose weight. Plateaus can be devastating to your self-confidence, and even cause many people to give up on their weight loss plans altogether. Rather than abandon ship right away, let’s take a look at three surprising factors that may be affecting your success.

1. Cranking Up The Air Conditioner

Did you know that saving energy could possibly save your shape, too? A recent study published in the journal Physiology & Behavior had some surprising findings.

When women in the study experienced temperatures above the “thermoneutral zone”—the artificially cool climate we create with air conditioning—they had a decrease in both appetite and amount of food eaten.

“At a slightly uncomfortable 81 degrees, the women in the study experienced a 20 percent decrease in appetite and ate 10 percent less than at 72 degrees,” says lead author Margriet S. Westerterp-Plantenga, Ph.D., a professor at Maastricht University in the Netherlands.

How To Fix It: Instead of turning up the air conditioner every time the outside temperature goes above 80, think about saving the environment and losing that belly fat. Wouldn’t it be worth feeling a little uncomfortable if you experienced more weight loss?

2. Working Out Early In The Morning, No Matter What.

Now, it is true that you can burn up to three times as much fat if you exercise in the morning, on an empty stomach. But that morning workout can be hazardous to your waistline if it’s making you get less than seven hours of sleep a night.

A recent study was published in the American Journal of Epidemiology showing a clear link between lack of sleep and tendency to gain weight.

Those who slept only six hours a night were 12% more likely to gain weight. How much? An average of 33 pounds over the course of 16 years!

The super sleep-deprived ladies who got only five hours had a 32% chance of gaining 30 or more pounds!

Lack of sleep also has a negative effect on your levels of the appetite-regulating hormones ghrelin and leptin. People sleeping less produce less leptin, which makes you feel full, and they produce more ghrelin, which makes you hungry.

How To Fix It: Don’t sacrifice your sleep! And don’t think that taking a power nap later on will make up for it. Scientists who study sleep and circadian rhythms agree that with short naps, you don’t get into the “deep-sleep” stage that truly restores your body. Maybe you should only work out early in the morning every other day, instead.

3. Drinking All Your Water.

I know, you may be thinking, “What’s wrong with that?” It’s true that drinking lots of water is important for your success, but eating water in your food can be very useful also.
In a recent American Journal of Clinical Nutrition study, obese women ages 20 to 60 were given a choice of reducing their fat intake or increasing their intake of water-rich foods, like fruits and vegetables. The results were interesting: Women in the water-rich group ate more. But the foods they chose were more filling, and had fewer calories. They actually lost 33 percent more weight in the first six months than the women that were trying to reduce fat in their diets.

How To Fix It: In addition to drinking lots of water, make water-rich food choices. Fruits and vegetables are great choices, obviously, but you can also add water to your diet with broth-based, low-salt soups, oatmeal and other grains, and beans, too.

So, how did you do? Make sure you reply to this article if you discovered that any of these habits might be keeping you from losing weight.

Remember, those who get involved will be eligible to win $50 in GNS Supplements each week. To get your FREE SBC account so you can post, visit the link below: http://www.slimbodycoach.com/register.php
Return To The Newsletter By Clicking This Link:
http://www.slimbodycoach.com/news/

Something fun

Posted September 5, 2008 * Comments(5)

Well I couldn’t think of anything to blog on so I picked these up for fun. :) try these yourself & enjoy


You See the World Through Blue Colored Glasses


You live your life with tranquility. You have faith that things will work themselves out with time.
You judge all your interactions through the lens of hope. You try to get all the facts before forming your opinion.You face challenges with wisdom. You know that all bad things pass, and you have the confidence to see problems through.
You see love as the utmost expression of trust. Your relationships tend to be peaceful and stable.

At your worst, you can be cool, melancholy, and detached. You sometimes have to step back from emotionally charged situations.
You are at your happiest when you are able to reflect and relax.

What Color Glasses Do You See the World Through?


You Live in the Future


You’re an optimistic soul who’s always looking forward to better times.
You spend a lot of time planning for and dreaming about the future.You don’t have emotional baggage or preconceived notions of how your life should turn out.
You’re open to any and all possibilities. Who knows what the future will bring?

While it’s good to be forward looking, make sure you broaden your perspective from time to time.
Too much dreaming about the future may lead to neglecting the present.

Do You Live in the Past, Present, or Future?


Your Fitness Type: Serene


You find exercise to be a great way to relieve stress.
Getting fit is important to you, but not as important as clearing your mind.Try exercise that has a mind-body connection, like yoga or tai chi.
You may also enjoy exercising in nature - whether it’s hiking or swimming or taking a long walk.

How Should You Get Fit?


You Have a Fairly Strong Willpower


Temptation doesn’t get the better of you all that often.
If you set your mind on a goal, you’ll do your best to achieve it.And while you don’t have a perfect record with willpower, you do okay.
If you fall off the wagon with something, you’re usually not off the wagon for long.

Is Your Willpower Strong?

HAVE A GREAT WEEKEND!