The goods & bads of a 3 day weekend

Posted July 13, 2009
File under: Weight Loss

Well it was good because one of my brothers, his wife and 3 children came over…my mom & stepdad came over too. So we did our usual hangin out..swimming…walking. I always have fun with them. Saturday night we watched the UFC fights. Lots of yellin at the TV..lol

The bads….wooo ok..I live in Texas. We are a VERY southern family. We know how to eat!! So naturally we smoked a brisket, made potato salad and baked beans. We had 2 kinds of chips & dip AND ice cream w/brownies. HA..so bad! I ate a little of everything. I didn’t feel full afterwards,so I think I did ok.

 I got on the scale for my weigh in Sunday and I lost a lb. I am sure it was more before Saturday’s funfest,but I enjoyed myself and I didn’t overindulge in any one thing. I tried my best to only dabble in each.

 But I did get on more exercise than usual. I walked 14 miles in 3 days and went swimming more than once a day! :)

I still have 3 more hours of a 12 hr shift to go. Yipee Have a good one all

3 Comments so far

  1. khmerbeauty @ July 13th, 2009

    One question………………

    Can I come over and have some food with you’all?

    Please?

  2. khmerbeauty @ July 13th, 2009

    WHoo hoo!! 1 lb is 1 lb and congrats to that. :)

    Great job with the walk, swim and bootiieee bounnce to the 1 lb loss!! Go girl go girl! :)

  3. NicoleM @ July 13th, 2009

    Sounds yummy. Congraulations on losing a lb. Look like you have done lost of exersice too. Keep up the good work.

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